“When the Great Scorer comes to write against your name, he marks not that you won or lost, but how you played the game” –Grantland Rice We live in a highly competitive society that is obsessed with winning. Most players experience tremendous pressure, fear and anxiety generated by an overwhelming obsession to win. Without realizing … More Achieving Optimal Performance: Winning vs Performing – 1st in a series

Balance is the secret to power. A body is balanced when the center of gravity is directly over the base of support, the feet. The feet need to be well grounded and the head has to be centered in order to be properly balanced. Move your head off of center and you are no longer … More The Second Fundamental: Balance