Since most moves in tennis are only a few yards, it seems like raw acceleration should be the determining factor in getting to the ball. But, of far greater importance, is anticipation and the ability to change directions without losing balance. Anticipation means knowing early where your opponent is likely to hit and being ready to … More Movement: Anticipation
Step One: Bouncing Keep your feet moving. Stay light on your feet (Butterflies). It’s like leaving your car in “idle”. You can generate speed more quickly while using less energy. Step Two: Split Step Probably the single most understated and underrated lesson in the art of moving is the split step. The split step can … More Six Steps to Better Footwork
Today’s post continues the discussion on angular and linear momentum and includes some ideas on how you can help your players develop better skills.
Because your lower body does the exhausting task of moving you from one shot to the next, it is easy to experience “leg lapse”during execution. A leg lapse causes the upper body to compensate for the loss of leverage resulting in a stroke that is off balance. It means your body has an inefficient base … More Movement: Leg Lapse and Beating the Ball to the Bounce
Rhythm & Flow Tennis 